Start off the Week Right

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” -George Horace Lorimer

It’s amazing how a simple quote can frame and focus your energies! I love Mondays. They represent a new beginning, a fresh start and endless possibilities.  Monday’s can set the frame work for the week ahead and a positive attitude is key.

So what’s with the George Horace Lorimer quote? I believe that if your day is replete of pursuits that are important to you, then so will your week, your month, your years and your life.  Going to bed with satisfaction means living a day full of what makes you shine and the world a better place. Pretty flowery, perhaps, but begining your morning, your Monday, your every day with determination and a positive outlook is a running start towards the creation of life full of satisfaction.

Make it a great day!

-Coach Rachel Casanta

Rachel Sears Casanta is a professional triathlete / performance coach and president of Hypercat Racing, an endurance sport coaching & bike fit studio in Ventura, CA. Visit: or contact Rachel for more information about endurance sport coaching for running, cycling, duathlon and triathlon.


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